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Friday, November 21, 2014

Healthy Snacks are Homemade Snacks

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Snacks to make at home and carry in a pocket for good times, boating, camping, hiking, sightseeing. Save money, eat healthier.

Pepita Popcorn Gorp
   Make air-popped popcorn without oil or salt, or buy the most "lite" microwave popcorn you can find.

4 cups plain popcorn
2 cups bite-size shredded wheat
2 cups round oat cereal
2 cups sunflower nuts
2 cups shelled pepitas
1 1/2 sticks butter
1 tablespoon chili powder
1 teaspoon each garlic salt, ground cumin, onion salt and celery salt
    Put popcorn, cereal and pepitas in a large, sprayed clean container (such as a stockpot or dishpan). Melt butter and stir in herbs and spices. Drizzle a little over the popcorn mixture. Mix, drizzle again. Repeat until popcorn mixture is well coated. Package by the cupful and keep in a cool, dry place for up to one week. Makes 12 cups.

See Janet Groene’s chic, shortcut recipes for camping  and boating.

Saturday, November 15, 2014

Homemade Snack Recipes Save Money

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Take baby for a walk in the park and bring  snacks for Mom and Dad.

Thumb Drive Gorp
    This gorp makes a hearty dessert.  Brazil nuts, big as a thumb drive, are something you can get your teeth into.

1 packet orange flavored gelatin dessert, regular or sugar-free
I pound whole pitted dates
1 pound whole unsalted almonds
1 pound shelled, whole Brazil nuts
1 bag of marshmallows
    Put the gelatin mix in a  large, clean bag. Stuff each pitted date with a whole almond.
Place in the bag.Shake gently to coat dates with orange mixture. Add Brazil nuts and marshmallows and shake again. Package in snack bags  by the cupful and keep
cool and dry.

To add carbs and fiber to make it a complete trail meal, add 4 to 6 cups of unsweetened, bite size shredded wheat.

See Janet Groene's easy recipes for camping and RV travel at Camp And RV Cook.  Her recipes for the small boat galley are found at Boat Cook.

Saturday, November 8, 2014

Snacks for The Trail, The Seashore, the Fishing Trip

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Just add water. Make homemade snacks to take to the lake or seashore. You'll eat healthier, cheaper.

Butterfinger Gorp
    Think of it as a no-cook dessert you can eat while taking a brisk, fresh-air walk after dinner. 

8 cups miniature rice cakes, caramel flavor
4 cups popcorn (no oil, no salt, or the “lightest” available)
1/3 cup coarse brown sugar such as Sugar in the Raw
2 cups butterscotch-flavor chips
2 cups chopped Butterfinger bars
    Put rice cakes, cereals and brown sugar in a large, clean bag and shake gently to mix. Add remaining ingredients and gently mix. Package by the cupful in snack bags. Makes 16 cups.

See Janet Groene’s recipes for camping and RV travel at CampAndRVCook

Janet Groene lived 10 years on the go, boating the tropics in winter and camping the U.S. in summer. See her recipes for the boat galley at Boat Cook
A tip for gorp lovers: measure and package gorp into snack bags and add a wrapped hand wipe.

Friday, October 31, 2014

Harvest Time is Healthier Snack Time

blog copyright Janet Groene. To ask about sponsoring a post or placing an ad email

Whether you ride the subway, bus, airlines or a camel, it's always healthier to bring your own snacks

 Serve this gorp by the bowlful for autumn parties or pack it individually for treats, hiking, commuting, party favors. 
Autumn Corn Maze  Gorp

 Rich in healthful carbs and nut protein, this gorp and a bottle of water make a substantial lunch on the trail or at the wheel. Add a crisp apple and it's a complete meal.
4 cups round apple flavor cereal
8 cups plain or “lite” popcorn
1 packet orange gelatin dessert mix (regular or sugar free)
2 cups whole walnuts
2 cups whole pecans
2 cups whole almonds
2 cups miniature peanut butter cups
2 cups peanut butter filled pretzels

    Put cereal, popcorn, dry gelatin mix and nuts in a large bag and shake to coat everything with the dessert mix. Add candy and pretzels. Shake gently to mix.. To package for the trail, measure by the cupful into snack bags. Makes 22 cups. 

For ten years, Janet Groene lived fulltime on the go, sailing the tropics in winter and camping the U.S. in summer. See her recipes for camping at Camp and RV Cook and her boat galley recipes at Boat Cook.

Friday, October 17, 2014

Homemade Snacks for Camping, Boating, Biking, Hiking

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 image courtesy Guru Sandals

Healthy snacks make for better beach combing.

 Maple Macadamia Gorp
    If you love old-time candies, the Maple Nut Goodies in this gorp will make your day. This is a low-fat, high fiber dessert gorp to take on a twilight walk after dinner.

12  cups plain round oat cereal OR
12 cups bite-size unfrosted shredded wheat
1 cup macadamia nuts
1 cup lightly salted dry roasted peanuts
1 stick butter
1/2 cup each maple syrup and brown sugar
2 cups Brach’s Maple Nut Goodies candy

    Set the oven to 325 degrees. Put cereal, macadamias and peanuts in  large baking pans.
Melt butter with maple syrup and brown sugar and drizzle over cereal mixture. Bake 10 minutes,stir and bake 5-10 minutes more. Cool completely and add maple nut candies. Package by the cupful for a dessert gorp. Makes 16 portions of one cupful each.
    Variation: omit candy and substitute maple bacon jerky. Serve as a trail lunch or breakfast. Don’t forget to bring plenty of water.

See more of Janet Groene's recipes for camping and boating at Camp and RV Cook and Boat Cook

Take a look at this super-compact, portable gas grill for the best beach party yet.

Saturday, October 11, 2014

Homemade Snacks for Hiking, Camping, Lunchbox, Backpack or Pocket

Blog copyright Janet Groene, all rights reserved. For permissions or to ask about lacing an ad or sponsoring a post on any or all of Groene’s six blogs, email

Overnight Gorp

Wait until this gorp is completely cool before packaging.  Eat it in one-cup portions for travel, biking, hikes, snacking at your desk or eating on the go.  The more different kinds of cereals you
use, the more interesting the mix.

1/2 cup canola oil
1/3 cup your favorite herb blend mix (e.g. Cajun, lemon pepper, Mrs. Dash,  seasoned salt, etc.)
1/4 cup low-sodium soy sauce
4 cups raw almonds

2 cups whole cashews
12 cups various square cereal, preferably unsweetened (can be gluten free)
2 cups bite-size shredded wheat (not frosted) OR
2 additional cups gluten-free square cereal

    Set the oven to 275 degrees. Combine oil, herbs and soy sauce in a measuring cup or
small pitcher. Lightly spray two large baking pans. Combine cereal and nuts in a large bag to mix, then  spread in the pans. Bake,  stirring every 15 minutes. After 50 minutes, turn off the oven and don’t open the door again until morning. Package cooled
gorp by the cupful in zip-top snack bags. Makes 10  meal-size portions of two cups each.
See Janet Groene's recipes for camping